Saturday, August 18, 2012

meal planning | week of august 19 - 2012

sunday brunch:
langonisa | bacon | over easy fried eggs | sliced tomatoes & onions. 
cooked langonisa, bacon and eggs separately
in an oven dish, place cooked dish and sliced tomatoes & onions
baked @350 degree for 5-7minutes
serve with steam rice, toast bread or fried rice
best served with lemonade drink

dinner:
macaroni chicken soup

monday: sweet & sour fish
garoupa | chopped onion | 4gloves garlic minced | sliced ginger | red or green pepper | spring onions| carrots
sweet & sour sauce:  corn starch | soy sauce | sugar
marinate garoupa with salt & slight black pepper for an hour or so then fry. set aside 
prepare sauce: mixed half cup of soy sauce, 1 tsp corn starch and 1 tbsp sugar in half glass of water

in an oiled pan saute garlic, onions and ginger
add carrots, red pepper and spring onions
pour mixed sauce into pan
cooked for 2-3 mins and add fried fish
served with steam rice

tuesday:  monte cristo sandwich
wednesday: beef nilaga
thursday: pesto pasta





No comments:

Post a Comment